Endorphins in a sentence

Along with other chemicals oxytocin and endorphins, healthy amounts play a role in how happy we feel.

And crucially the music was set to a frequency of 111 Hz, which has been proven to help human bodies produce endorphins, elevating mood and improving ability to focus.

Despite feeling very out of my depth for most of the hour, I was left feeling very calm and quite high on feel-good endorphins.

It’s thought exercise leads to the release of endorphins, hormones that improve mood.

Using CoolCura on the pressure point stimulates improved blood flow, triggering the release of endorphins to feel relief.

When people laugh, it often triggers the release of endorphins, which are natural chemicals in the body that promote feelings of happiness and reduce stress.

A much-needed rush of endorphins, and an antidote to the less than palatable news of geopolitical crises, politics, and property prices is something we can all benefit from.

And, exercise releases endorphins (neurotransmitters that promote feelings of happiness and well-being).

Getting our heart rate up releases endorphins, which improves our mood.

I have to exercise to build endorphins.

It gets the endorphins flowing.

Neff said exercising releases endorphins, which relieve stress, and thus impact mood.

Treats such as biscuits, crisps and sweets, Dr Glazer explains, release feel-good brain chemicals dopamine and endorphins, which is why evening snacks like these can prove so addictive.

Apparently movement boosts endorphins and makes you happier, so try and go for runs or walks outside.

Encourage them to exercise as a way to release natural endorphins.

Every time you get the urge to splurge replace the endorphins you feel from a retail rush with a good run or strenuous workout – your body, and purse, will thank you for it!

From simple walking to hitting the weights it is known that exercise can help reduce stress and release endorphins that can improve your mood, for many of us in isolation it can be a time to be inspired by others and be part of a bigger community.

I got the exercise, the endorphins.

In the beginning, I tried taking up Muay Thai, thinking that the endorphins and supposedly healthy space to place my anger would be able to buoy me.

Smiling has been proven to elevate our moods and alleviate stress, as feel-good neurotransmitters — dopamine, endorphins and serotonin — are released when we smile, relaxing our bodies and brains.