Exercisers

A few years ago I took part in a study with the University of Northampton, where a group of non-exercisers were given a 'training' regimen.

It’s currently estimated that more than 40 percent of professional athletes have REDS and that the rate could be even higher among recreational athletes and exercisers.

This is when weddings are called off, when students drop out, when people quit their jobs, when exercisers decide to embrace their unfitness.

Exercisers who show self-compassion after an interrupted routine do better at getting back on track with their exercise goals.

Led by a professional mermaid, exercisers will don a fin and hop into the water for a challenging and fun sweat session.