Glutes

After all, fun fact: Your glutes make up the largest and strongest muscles in your body.

Back extension exercises, also known as hyperextensions, focus on strengthening the lower back muscles while also working on the muscles of the glutes and hamstrings.

Kardashian doesn't just share a peek at her training session but her full-body strength workout — emphasis on the glutes — which is made even more difficult by one creative addition: a Bosu ball.

By using a dynamic hip hinge motion, you’ll activate your glutes, hamstrings, and core, making it an ideal choice for improving power and endurance.

Get moving with this 30-minute session focusing on core work and glutes.

Have fun and get ready to feel the heat with this fun, energizing class targeting the core and glutes.

Sitting around too much and not using your glutes can lead to "dead butt syndrome" otherwise known as gluteal amnesia.

These Booty Boost leggings, in particular, give your hips and glutes room to breathe and move while still supporting your joints.

This ensures the glutes are properly engaged during the exercise.

You should feel this in your core and glutes.

Floor tap squats imitate the everyday task of picking items off the floor, working on different muscle groups, especially leg muscles including quadriceps, hamstrings, glutes and calf muscles.

I expressed my new goals to a fitness coach and I openly said I wanted to focus on building my glutes,' she said.

It features a durable, anti-skid surface to help keep you in place and keep your core, glutes and lower back fully engaged for enhanced results.

Press your heels into the mat, activate your glutes and raise your pelvis off the floor until your body forms one straight line from chin to knee, resting on your shoulders.

If your glutes are relaxed, then you're just flopping around.

They’ll use the barbell for Inverted Rows to target the Back, Core, and Glutes.

This workout is designed to be completed a few times a week, focusing on your glutes, back, hamstrings and quads.

Keeping your weight in your back toe, (b) drop your back knee down into a lunge, and squeeze your glutes to return to a standing position.

She captioned the post saying, “Glutes consists of three muscles, which includes one of the biggest muscles in the body.

The machine trains bigger muscle groups (think: quads, abs, glutes), and it also works a bunch of little stabilizing muscles, says Walsh.