Glycemic in a sentence

Unlike most ‘refined’ carbohydrates, which are rapidly absorbed into the bloodstream, pasta has a low glycemic index (GI), meaning it causes smaller increases in blood sugar levels than those caused by eating foods with a high glycemic index.

A better guide is glycemic density which combines the glycemic index with the amount of carbohydrate in the food.

A meta-analysis by the Cochrane Collaboration concluded that low glycemic index or low glycemic load diets led to more weight loss and better lipid profiles.

As the glycemic index measures the speed at which glucose is released into the bloodstream a refined sugar containing glucose is considered high-glycemic.

Glycemic index is a measure of how quickly food glucose is absorbed, while glycemic load is a measure of the total absorbable glucose in foods.

The glycemic index (GI) and glycemic load concepts have been developed to characterize food behavior during human digestion.

Avoid all the products that raise your glycemic load on the body, making it hard for the metabolism to work.

Carbohydrates with a high glycemic index suddenly increase and then decrease blood glucose levels, causing increased hunger a short time after eating.

Diabetes-friendly smoothies should prioritize fiber, vitamins, and minerals while minimizing added sugars and high-glycemic ingredients that could cause blood sugar spikes.

Opt for healthy carbohydrates with a low glycemic index from vegetables, fruits, legumes, and whole grains.

Raisins have a moderate glycemic index, helping regulate blood sugar levels.

Since cherries have a relatively low glycemic index compared to other fruits, they could make a great snacking fruit for people with diabetes.

They have a low glycemic index, so reasonable portions don’t raise blood sugar levels.

Thus, the International Table of Glycemic Index and Load is the most reliable source for GI values.

A 2018 systematic review and meta-analysis investigated the impact of consuming pasta in the context of a low glycemic index diet on body weight and markers of adiposity.

Așa cum prezintă Serafin Murillo și colaboratorii în cercetarea „Culinary strategies to manage glycemic response in people with type 2 diabetes: A narrative review”, combinațiile dintre alimente joacă un rol important în controlul glicemiei.

But the refining process strips away most of the fibre, vitamins, and minerals present in the wheat kernel, leaving it with fewer nutrients and a higher glycemic index.

In addition, a separate in 2021 found that the consumption of apple cider vinegar could also help an individual's glycemic status.

Pickles are mostly made up of vegetables, such as cucumber slices, which are generally considered a low-glycemic index food.

Sweet potatoes, known for maintaining healthy blood pressure by balancing sodium levels, also have a low glycemic index.