Hiit in a sentence

HIIT is effective for If you’re interested in while also burning fat and getting toned, you’ll be pleased with the results from regular HIIT ab workout training sessions.

HIIT increases fat loss by 28.5% compared to steady cardio workouts.

Maybe your brain’s sending the message that you really love this hike or HIIT workout, and that inspires you to add it to your schedule more often, says Heffron.

The Pixel Watch 2 usually caught up to my Polar H10 strap after just a couple of seconds during a vigorous HIIT workout, and even matched the chest strap precisely to the beat during some rest intervals.

With its built-in features and specifically designed for HIIT training, the Apple Watch makes it easy to stay on top of your fitness goals while getting in an effective workout every time!

Asos bought the two brands, along with Miss Selfridge and HIIT, in 2021 from Philip Green’s collapsed Arcadia group for £265m.

Consider the exercises you want to do for HIIT.

Each bike we have access to is thoroughly tested by riding in three different situations -- included HIIT workouts, 20-mile performance rides and more casual 30-minute cycling sessions.

He said that in terms of helping burn calories and reducing overall body fat, including around the midsection, look to 'incorporate cardio such as HIIT, running and swimming into the routine'.

I don’t do any HIIT or anything where you’re trying to do as many reps as possible because I get so competitive with myself that I don’t think about form enough and I really need to think about form.

No matter what type of workout is your favorite, our guide includes options to suit everything from running and HIIT to weightlifting and yoga.

This sports bra is ideal for intense workouts like HIIT or running.

And in a time with so many fitness choices — barre, spin, HIIT, boxing — many are returning to the original gym: the outdoors.

But before you decide to quit exercising altogether to save time, I’d like to introduce you to the fitness scene’s leading trend: high-intensity interval training, or HIIT.

For different kinds of workouts, offers a variety of exercise videos, including high intensity interval training (HIIT), home workouts that don’t require any equipment, fat-burning exercises, ab workouts, leg day sets and more.

For example, although you generally don't breathe as intensely during yoga as you do during a HIIT class, "The duration of any potential exposure also makes a difference," Dr. Lee explained.

I would have to say my family really enjoys the boxing or HIIT (high intensity, interval training) style, although my daughter is a dancer and really enjoys those.

Joe Wicks, otherwise known as “,” is a British fitness coach, TV presenter, and author known for his HIIT workouts.

Mojo Fitness owner and personal trainer Ryan Grant demonstrates a sledge hammer swing, part of a HIIT circuit he does with his clients.

Not content with his run, Peter then cracked on with a HIIT workout, alternating between walking and sprinting.