Lunges

This forward lunge can be added into any lower body workout, even with your side lunges and back stepping lunges.

Butler suggested the following exercises to strengthen the lower body: heel raises, squats, lunges and side-stepping with a band around the legs.

Despite Gas's body continually destroying itself and adapting to the new strongest in the universe, he still lunges towards Frieza but is killed in a single blow by the Galactic Tyrant.

Garcia lunges into the pocket and throws a flurry of punches with Davis trapped in the corner but none of them land.

Natalee set up the routine by performing static lunges.

Next up, Brittany did side and curtesy lunges using a kettlebell, which she held with both hands beneath her chin as she moved from side to side.

The heavy attack lunges the player forward and can be hard to time but will be devastating if it lands.

The supermodel was captured doing a variety of workouts that included lunges, glute bridges, and squats and finalized with some fast-paced jump roping.

The workout continued with walking lunges and knee-ups, single-leg deadlifts, and elevated knee-ups.

Well, any player who lunges at an opponent.

But Trautman lunges and Watt hits him with a great rip over move and clogs up the hole that the H was trying to pull up in to.

Finish out strong with a series of lunges, glute bridges, and forearm plank step-outs.

Inglis taps a length ball straight back and Chase lunges to his left and completes a fine catch.

Not the whole loan plus interest – that’s going to take five seasons to slowly unfurl itself – but enough that the initially intriguing story lunges into something more compelling.

There are no restrictions here — no billowy fabrics getting in the way of your lunges, lifts, and jumps.

As she did walking lunges, she could be seen wearing a medical mask over her mouth and nose, but also over her breast.

Dressed in a pair of gray high-waisted leggings and a purple sports bra, Ashleigh kicked things off with a set of squat jumps into curtsy lunges.

Even when the gyms reopen, it's still always nice to have the option to work out from home, especially if all you want to do is bang out a few curls or do a few lunges to keep yourself ticking over.

In the video above, Ndomahina moves to the beat with variations of squats, lunges, deadlifts, and more.

It also had the nerve to suggest that if I want to improve, I do more lunges and squats, an exercise I hate with my entire being.