View example sentences and word forms for Mbsr.

Mbsr

Mbsr meaning

Abbreviation of Mindfulness-Based Stress Reduction, an eight-week evidence-based program to assist people with stress, anxiety, depression and pain.

Example sentences (3)

MBSR is taught in eight-week workshops, consisting of one two-hour meeting per week, with a six-hour meditation retreat between classes six and seven.

Researchers used a common meditation techniques, notes the release, it was based on Mindfulness-Based Stress Reduction (MBSR).

Another study found that MBSR had showed positive effects on sleep anxiety, quality of life, and spiritual growth in cancer patients.