Polyphenols in a sentence

A coffee bean is filled with polyphenols – a group of antioxidants known to help reduce ‘oxidative stress’ in the body, which often causes inflammation, while milk is rich in proteins.

Black tea, which is high in polyphenols and antioxidants, is well known for preventing premature ageing of the face.

Coffee contains many different chemicals besides caffeine, including polyphenols.

Daily use of tamarind, which contains flavonoids, polyphenols, and hydroxycitric acid, has been linked to improved This may be because tamarind contains.

It’s all because decaf retains most of the beneficial compounds and polyphenols, like chlorogenic acids, which help reduce the risk of various diseases and promote overall well-being.

She also mentioned that the deep red colour is actually because of natural pigments or polyphenols and as such this deep red colour has nothing to do with its iron content.

This is because sweet potatoes are rich in a variety of plant-based polyphenols and antioxidants — all of which might help improve metabolism and blood sugar balance.

According to Tim, fruits and vegetables get their bright colours from polyphenols, a type of defence chemical which protects the plant and feeds your good gut microbes.

Alliums also contain polyphenols, including the flavonoid quercetin, which along with many of the sulphur compounds have important anti-inflammatory effects.

Antioxidants like polyphenols, found in foods such as blueberries, dark chocolate, and green tea, help combat oxidative stress in the brain, while B vitamins, particularly B12, support the nervous system and boost cognitive performance.

As well as polyphenols, Prof Spector explained that the good quality chocolate ups the fibre content too - which given 90 per cent of us don’t get the minimum recommended 30g fibre a day is vital.

A wide range of plants naturally contain substances called polyphenols.

Professor Tim Spector explained that legumes, pulses and beans were packed with fibre, protein and polyphenols - a type of antioxidant that feeds your gut bacteria.

The anti-inflammatory properties of polyphenols can help manage chronic conditions such as arthritis and heart disease.

Chocolate contains a type of antioxidant called polyphenols, which are thought to boost mood.

Polyphenols act as scavengers of free radicals throughout the body, which are detrimental by-products of cell metabolism that can cause inflammation.

Sage is also a natural source of flavonoids and polyphenols making it a great antioxidant and antibacterial.

Vegetables and fruits and some nuts provide high-fiber and high antioxidants (anti-cancer too) polyphenols and flavonoids in them and fish is a source of good protein and fish oil.

In addition, Rooibos polyphenols, such as aspalathin helps to control the production of the stress hormone, called cortisol, known to cause hormonal disturbances.

Known to contain more than 70% cocoa and healthy plant compounds known as polyphenols, there can be nothing better than a few pieces of dark chocolates to please your sweet tooth without adding too much sugar in your body.