Sleep in a sentence

But you should be doing this one hour before sleep as the blue light on devices also ruins your natural sleep cycle.

Improved sleep quality: Regular mealtimes help regulate your circadian rhythm, which in turn fosters better sleep.

Also, you may have to start adjusting how you sleep more, possibly leading to sleep positions you're not used to.

Historically, sleep has always been a communal behavior, so a tilt toward solo sleep is only relatively recent.

I also remapped the macOS Sleep command to one of the macro keys so I could put my computer to sleep with one key press.

In the same way deep sleep helps the body restore its physical capacity, dream sleep “” our neural circuits.

In addition, alcohol can lead to a decrease in the time spent in REM sleep, resulting in poor sleep quality.

Experts recommend adults consistently get of sleep every night so they don’t find themselves in sleep debt.

It turns out that a lower body temperature is linked to a faster onset of sleep and better sleep overall.

Sleeping with a face mask can help you sleep better by blocking out light that may disturb your sleep.

Appropriate sleep data that include sleep quality and its impediments like chronic insomnia must inform national health agendas.

Sleep disorder, also known as insomnia, is a medical condition in which the patient has difficulty maintaining or initiating sleep.

Almonds, garlic and dark chocolate can reportedly warm up your body and help you get a good night's sleep, according to sleep experts.

Although a five-hour sleep is still not enough, it is already considered a marked improvement from his sleep disorder while in Israel.

If someone suffers from or another sleep disorder, it’s essential to talk to a doctor about ways to improve sleep, the doctor advised.

If you have sleep paralysis and you feel very anxious or scared to go to sleep, or are very tired all the time, you should speak to a GP.

For more information on how to get a good night’s sleep, check out the National Sleep Foundation, or consult with your healthcare provider.

The importance of sleep is widely discussed yet ignored; students are prone to fall victim to lack of sleep and it’s often not their choice.

By leveraging the data provided by Whoop, I gained valuable insights into my sleep patterns and found which sleep routine works best for me.

Complex Sleep Apnea Syndrome: Also known as treatment-emergent central sleep apnea, this condition occurs when someone has both OSA and CSA.